Hearts of Palm Spaghetti Recipe: A Delicious and Healthy Pasta Alternative

hearts of palm spaghetti recipe

Made from the inner core of certain palm trees, Hearts of Palm noodles offer a low-carb and nutritious alternative to traditional pasta. Packed with fiber, potassium, iron, and vitamin C, this recipe is perfect for those looking for a healthy and delicious meal. With just a few simple ingredients and easy steps, this Hearts of Palm Spaghetti recipe is sure to become a new favorite in your kitchen.

Hearts of Palm Spaghetti Recipe: A Simple and Delicious Alternative to Pasta

Looking for a low-carb alternative to traditional pasta? Look no further than this delicious Hearts of Palm Spaghetti recipe! Hearts of Palm, which are harvested from the inner core of certain palm trees, make for a tasty and nutritious alternative to pasta. Not only are they lower in carbohydrates and calories than traditional pasta, but they are also high in fiber and packed with essential nutrients like potassium, iron, and vitamin C.

hearts of palm spaghetti recipe


  • 2 cans (14 oz each) hearts of palm, drained and rinsed
  • 3 cloves garlic, minced
  • 1 pint cherry tomatoes, halved
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)


  1. Using a spiralizer or a mandoline, create “spaghetti” strands from the hearts of the palm. If you don’t have a spiralizer or mandoline, you can simply slice the hearts of the palm into thin strips. Set aside.
  2. Using a spacious frying pan, heat up the exquisite olive oil on medium heat until it sizzles with anticipation.
  3. Introduce the finely minced garlic to the pan and watch as the tantalizing aroma wafts through the kitchen, filling the air with its heady scent. Allow it to cook for roughly half a minute until its fragrant essence is released into the oil.
  4. Add the cherry tomatoes to the skillet and cook for 5-7 minutes, until they begin to soften and release their juices.
  5. Add the hearts of palm to the skillet and toss to coat in the tomato sauce. Cook for 2-3 minutes, until the hearts of the palm are heated through.
  6. Enhance the flavors by generously sprinkling a dash of salt, freshly ground black pepper, and a hint of red pepper flakes (if preferred) over the dish.
  7. Present the hot, mouth-watering creation with a final touch of elegance by garnishing it with a handful of freshly-picked herbs or a sprinkling of grated Parmesan cheese, for those who wish to indulge in the luxury of its creamy texture.

A Guide to Cooking with Hearts of Palm: Tips and Tricks for Making the Perfect Spaghetti Dish

Firstly, always choose hearts of palm that are packed in water, as this helps to preserve their natural flavor and texture. Avoid cans that contain preservatives or additives, as these can affect the taste and quality of the hearts of palm.

When selecting hearts of palm, look for ones that are firm and have a smooth texture. Avoid those that are soft or have a mushy texture, as this can indicate that they are overripe or spoiled. You should also look for hearts of palm that are uniform in size and color, as this can help ensure even cooking.

hearts of palm spaghetti recipe

Another tip is to purchase hearts of palm that are already sliced into spaghetti-like strands. This will save you time and effort, and can help you achieve the perfect texture for your dish. If you prefer to slice your own hearts of palm, make sure to use a sharp knife or a spiralizer to create thin, even strands.

When cooking with hearts of palm, be careful not to overcook them, as this can cause them to become mushy or lose their texture. Instead, blanch them quickly in boiling water for a few minutes, or sauté them with your favorite seasonings and sauces for added flavor.

Variations on Hearts of Palm Spaghetti: Creative and Tasty Twists on the Classic Recipe

One way to add some variety to your hearts of palm spaghetti is to experiment with different toppings. While traditional toppings such as grated Parmesan cheese and fresh basil are always delicious, there are many other toppings that can add flavor and texture to the dish. For example, you can try topping your hearts of palm spaghetti with toasted pine nuts, roasted garlic, or even crispy bacon for a savory twist.

Another way to customize your hearts of palm spaghetti is to add some protein or veggies to the dish. Some tasty options include grilled shrimp, seared scallops, or sautéed mushrooms. You can also add some greenery to the dish by tossing in some baby spinach, arugula, or kale.

Finally, you can get creative with different sauces and seasonings to really make your hearts of palm spaghetti pop. For a creamy twist, you can try tossing your spaghetti with a homemade alfredo sauce or a pesto cream sauce. Alternatively, you can keep it simple with a drizzle of olive oil and a sprinkle of red pepper flakes for a little kick. Experiment with different seasonings such as fresh lemon juice, chopped parsley, or even truffle oil for an extra touch of flavor.


Whether you’re looking to cut back on carbs, increase your fiber intake, or simply try something new and delicious, this Hearts of Palm Spaghetti recipe is a must-try. With tips on selecting and preparing the hearts of palm, step-by-step instructions for the dish, and variations to customize the recipe to your liking, you can easily create a satisfying and flavorful meal.

If you need additional insights, Monkey Abroad has got you covered; get in touch with us now.

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